Weight loss
Fat loss without losing muscle, hair or energy — and without giving up rice.
A dietitian and a doctor, with you
Keep your food. Get your health back.
A diet plan built for your health, a dietitian who checks in three times a day, and doctor consultations — all with the Kerala food you already eat.
- Morning
- Afternoon
- Night
We help with
- Overweight
- Belly fat
- Underweight
- Diabetes
- Blood pressure
- Cholesterol
- Thyroid
- Fatty liver
- Uric acid
- Kidney stones
- PCOD / PCOS
Someone checks in, three times a day.
Anyone can hand you a diet chart. Keeping to it is the hard part. Three times a day you send us what you ate. Your dietitian reviews it, and corrects it if needed.
A normal day
- MorningYou send your breakfast. We review it.
- AfternoonYou send your lunch. We review it.
- NightYou send your dinner. We correct anything that needs it.
Three programmes. All of them through food.
No powders, no supplements, no meal replacements.
Weight gain
For people who eat well and still cannot gain — and anyone run down after illness or pregnancy.
Lifestyle diseases
Diabetes, BP, cholesterol, thyroid, fatty liver, uric acid, kidney stones and PCOD — through food, alongside your doctor’s treatment.
Choose how long we stay with you.
Every plan includes:
- A diet plan built for your health
- Follow-up three times a day
- Unlimited recorded workouts
- Daily health tips
- Lifetime support for your questions, even after the course
Bronze
1 month
- 30 days of personal follow-up
- 3 doctor live classes
- 4 live workout sessions
- 1 doctor consultation
Silver
2 months
- 60 days of personal follow-up
- 6 doctor live classes
- 6 live workout sessions
- 3 doctor consultations
Gold
3 months
- 90 days of personal follow-up
- 12 doctor live classes
- 15 live workout sessions
- 6 doctor consultations
+ 1 year of free doctor consultation
Ask for pricingPlatinum
5 months
- Starts with a doctor consultation
- Weekly or monthly diet plans
- 150 days of personal follow-up
- 20 doctor live classes
- 40 live workout sessions
- Unlimited doctor consultations
+ 2 years of free doctor consultation
Ask for pricingDiamond
6 months
- Starts with a doctor consultation
- Weekly or monthly diet plans
- 180 days of personal follow-up
- 24 doctor live classes
- 48 live workout sessions
- Unlimited doctor consultations
+ 3 years of free doctor consultation
Ask for pricingSkin care, by Zara.
A small range of lip balms and butters.
Who you will be working with.
Dr. Bishrul Hafi T C
Senior Ayurvedic Physician · BAMS
Lead medical consultant. Runs the live health sessions and the personal consultations, with guidance on lifestyle management, nutrition and holistic wellness.
Dr. Greeshma C T
Ayurvedic Medical Practitioner · BAMS, PGDAC, CAC, YIC
Expertise in cosmetology, yoga, lifestyle management and holistic wellness, with personal guidance for healthy living.
Dr. Jairam K V
Ayurvedic Physician · MD (Ayurveda)
Specialises in holistic healthcare, lifestyle management and personalised wellness, with a focus on natural healing and lasting well-being.
In their own words.
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The questions people actually ask.
Will I still get rice, puttu and fish curry?
Yes. The plan is built around your kitchen. Rice, puttu, appam, kappa, fish curry and coconut all stay — what changes is how much, what you pair them with, and when you eat them.
Do I have to buy any powder, tablet or product?
No. The programmes are food only — no supplements, no powders, no meal replacements. We do make a small skin care range, but it is separate and never part of a diet plan.
Can you help with diabetes, PCOD, thyroid or cholesterol?
Yes — that is the lifestyle diseases programme. Share your reports and medication at the start and the plan is built around them. We never change or stop medication; that decision stays with your treating doctor.
Do I need a gym or equipment?
No. The live workout classes and recorded sessions are built to be done at home, with no equipment.
How is this different from a free diet chart on WhatsApp?
A chart assumes you will follow it. Checking in three times a day means we find out the same day when you don’t, and fix it that evening — not three months later.
I live in the Gulf / outside Kerala. Can I join?
Yes. The whole programme runs online — follow-up on WhatsApp, live classes online.
Tell us where you are starting from.
Share a few details and our team will call you back to talk it through before you commit to anything. The first consultation is free.
- WhatsApp / Phone
- +91 89219 47065
- Clinic
- Manjeri, Malappuram, Kerala
- Online
- 9 am – 9 pm, every day
- At the clinic
- 10:30 am – 5:30 pm, every day